Your wellbeing and keeping the dignity of Ayurveda in its realms is our happiness. Nourish your Body, Mind, and Soul with AyurInsight
AyurInsight Ayurvedic Clinic
AyurInsight Ayurvedic clinic takes care of your physical and mental health under the guidance of Dr Souhrida S Menon , a Qualified & Well Experienced Ayurvedic practitioner (Bachelor of Ayurveda Medicine & Surgery [BAMS] from Kerala ,known as the birthplace of Ayurveda.) and registered under AAA (Australiasian Association of Ayurveda) in Sydney. She is also a Qualified Dietitian from India ( Msc DFSM). Our natural medicine clinic works with experts who have a proven dedication to help patients experience good health, mental clarity, physical strength and inner peace. We treat our clients with the highest respect and understanding, Provide Ayurvedic consultation by analysing root cause through Prakrithi- Vikrithi state and provide Treatment on its basis.
Ayurvedic Consultation
An Ayurvedic consultation is a comprehensive health assessment focusing on your natural mind-body constitution – Prakruti – the unique characteristics each of us are born with. Ayurvedic practitioner will assess your health and provide guidance on diet, lifestyle, and natural remedies to promote optimal health and well-being. The consultation usually involves an in-depth discussion about your health history, current health concerns, lifestyle habits, and any symptoms you may be experiencing.
Constitution analysis and recommendation
Ayurveda is a holistic science of health focusing on maintaining physical, mental and emotional balance. Doshas are the energy pillars in our body. Our body type has been decided at the time of conception based on the predominant doshas. Sometimes due to our lifestyle there might be certain changes or imbalance to it.
Detoxification - Panchakarma
In Ayurveda, detoxification is known as “Panchakarma,” which is a Sanskrit word that translates to “five actions.” Panchakarma is a set of five procedures designed to cleanse the body of toxins and restore balance to the body’s natural systems. Ayurvedic practitioners believe that toxins, or “ama,” can accumulate in the body due to poor diet, lifestyle choices, and environmental factors.Panchakarma is used as a detoxification technique to eliminate toxins and restore balance to the body.
Ayurvedic MedicinePlan
An Ayurvedic medicine plan involves a personalized approach to healthcare based on an individual’s unique constitution, known as “prakriti,” and any imbalances, known as “vikriti.” Ayurvedic practitioners use a variety of tools, including diet, lifestyle recommendations, herbal remedies, and body therapies, to support an individual’s overall health and well-being.
Diet and lifestyle consultation in Ayurveda
In Ayurveda, diet and lifestyle play a crucial role in maintaining good health and preventing diseases. Ayurvedic diet and lifestyle consultation involve analyzing an individual’s unique constitution, known as “prakriti,” and identifying any imbalances, known as “vikriti.” Based on this analysis, an Ayurvedic practitioner provides recommendations on diet, exercise, and daily routines to promote balance and optimal health.
During an Ayurvedic consultation, the practitioner will use various techniques such as pulse diagnosis, tongue diagnosis, and observation of physical characteristics to assess your dosha or unique mind-body type
Ayurvedic Therapies Plan
Ayurveda offers a range of therapies and treatment plans aimed at restoring balance to the body and mind. Here are some of the most common Ayurvedic therapies
Abhyanga – Rejuvenating & Detoxifying body massage.
Shiro Abhyanga – Head and Shoulder massage.
Udvarthana – Herbal powder massage.
Churna pinda sweda -Herbal powder poultice therapy .
Swedana – Steam therapy
Nasya – Nasal therapy
Vasti – Enema therapy
Mukha Lepam -Ayurvedic Facial
Meditation & Yoga Plan
Meditation and yoga are two important practices in Ayurveda that are used to promote physical, mental, and emotional well-being. Both practices are considered to be complementary to Ayurvedic treatments and therapies.
Meditation is a practice that involves training the mind to focus and redirect thoughts. In Ayurveda, meditation is used to reduce stress and promote relaxation and well-being.
Yoga is a practice that involves physical postures, breathing exercises, and meditation techniques. In Ayurveda, yoga is used to promote physical strength, flexibility, and balance.
Women Well-being Plan
Ayurveda offers a holistic approach to women’s health and well-being through its branch of “Sthree Chikitsa” .Here are some general tips for a women’s well-being plan in Ayurveda:
Some of the common health issues that Sthree Chikitsa addresses are:
- Female health recommendations
- Stress Management
- Menstrual Disorders management
- Hormone Imbalance Management
- Postpartum Care
- Menopause related treatments
- Weight management
- Diet and life style management
Souhrida Sethumadhavan Menon
AyurInsight
Email : Ayurinsight@gmail.com
Opening Time : 9:30 AM to 7 PM
*** Consultation on prior booking only ***